Back to Core!
Your core muscles (abdominals) are the key to everything in fitness and good health. These muscles create your balance and stabilize everything you do! You need to make sure you are working on these muscles daily. Our core muscles are essential in preventing any injuries while exercising. There's a reason your mom says to "...stand up/sit up straight..." It strengthens your core!
I didn’t know our core muscles can help prevent injury while exercising. But I did know that one way to strengthen our abdominals is to have good posture. Doing daily curl-ups is also another way you can work on your core muscles.
ReplyDeleteLike dmkddfun said, I did not know core muscles can help prevent injury. I would like to start working my core more and hopefully I could ask my sister's boyfriend (who is a personal trainer) for some advice.
ReplyDeleteGood information to know.
ReplyDeleteI did not know that our core muscles are essential in preventing any injuries while exercising. I used to wonder why my mom would alwaya say to stand up and sit up straight. Now I know why. By doing so, it strengthens your core.
ReplyDeleteI do situps at night before I go to bed. I have been doing it for several years now. I like to do them with a fitness routine I do before I go to bed every night.I think it has helped keep my core strong.
ReplyDeleteI need to use my core muscles better, my mom keeps telling me to stand up straighter. I need to work my core muscles at the gym over the break.
ReplyDeleteJordan Zuniga
I had no idea just by sitting up strait could help my core muscles. This is great infromation to know for working out.
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